If you’ve been leaning on “zero-calorie” sweeteners like sucralose or acesulfame potassium (Ace-K), it might be time to rethink them—especially if you’re in perimenopause.

Constipation can be frustrating, uncomfortable, and even painful — and for many women, it becomes more common during perimenopause. If you’ve noticed that your digestion isn’t as regular as it used to be, you’re not alone. In this post, we’ll dive into why perimenopause can trigger constipation and how you can address it naturally using targeted lifestyle changes and supplements.