Why two simple tools can make a profound difference in perimenopause and beyond Midlife metabolism needs different support As women move into perimenopause and midlife, the rules change. Hormonal fluctuations, declining progesterone, rising cortisol sensitivity, and shifts in insulin signaling all converge. Many women find that what once worked—cutting calories, exercising more, skipping meals—no longer helps and often makes symptoms worse. In The Perimenopause Reset , I emph

In The Perimenopause Reset, we talk often about this truth:perimenopause isn’t simply about “too much estrogen” or “too little progesterone.”It’s about erratic estrogen combined with impaired detoxification.