Hair loss is one of the most frustrating symptoms of perimenopause. For many women, it shows up suddenly: more shedding in the shower, thinning around the hairline, widening part lines, or a loss of overall volume. The truth is: this is very common , but not inevitable .And with the right root-cause support, hair can grow back healthier and fuller. Below is your complete guide to understanding perimenopause-related hair loss — and what you can do today to support regrowth nat

Vitamin K is one of the most important — and often overlooked — decisions parents make for their newborn. Even though the vitamin K shot has been standard of care for decades, many parents want to understand what it does, what ingredients are in it, and what options they have. The good news: families can support safety while also choosing a formulation they’re comfortable with. This guide breaks down why vitamin K is recommended, the concerns around preservatives, the availab

GLP-1 medications (like semaglutide and tirzepatide) have exploded in popularity — and for good reason. They help regulate appetite, improve blood sugar, and promote weight loss. But if you're not careful, you could lose lean muscle, wreck your metabolism, and end up worse off than where you started.