itamin K2 is essential for bone strength, heart health, and calcium regulation , but not all forms of K2 are created equal. If you’re...

If you're navigating the challenges of PMS or perimenopause—like weight gain, anxiety, irritability, or irregular cycles—a natural...

Integrative medicine emphasizes prevention and understanding environmental factors affecting health. Among these factors, radon, a...

Protein shakes and meal replacements like Ensure are marketed as convenient, nutritious options for boosting protein intake. However, a...

Why Clean Air Matters The quality of the air we breathe directly impacts our health and well-being. Clean air is essential to supporting...

When we think about "black mold," toxic mold like Stachybotrys chartarum  often comes to mind, but other molds, such as Aspergillus niger...

IV hydration clinics have surged in popularity, offering quick hydration "boosts" to help with fatigue, hangovers, workouts, and general...

Imagine being diagnosed with a chronic, progressive disease that leaves you wheelchair-bound, facing a future of increasing disability...

Imagine being diagnosed with celiac disease and facing the constant fear of hidden gluten exposure that could make you seriously ill....

Chronic illnesses can be incredibly difficult to diagnose and treat, leaving both patients and doctors feeling stuck. One condition that...

A Journey from Antibiotics to Probiotics Katherine’s journey begins after a serious case of mastitis, a condition common in new mothers....

In this eye-opening episode of the Integrative Health Podcast , Dr. Jen  sits down with Dr. Zulia Frost , an expert in the field of...

Are you stuck in the relentless cycle of yo-yo dieting, sugar cravings, and weight loss frustration? You're not alone. In this...

In today’s fast-paced world, many people are grappling with anxiety, depression, and sleep disorders. While traditional treatments are...

In recent years, there has been growing concern over the use of artificial food dyes and their potential impact on health. This has led...

In today's world, finding effective and natural skin care products can be a game-changer for maintaining healthy, youthful skin. Whether...

GLP-1 agonists, semaglutide, tirzepatide, peptide therapy, weight management, insulin resistance, integrative medicine, peptide cycling, GL

In the latest episode of the Integrative Health Podcast , Dr. Jen welcomes Dr. K, a board-certified pediatrician and passionate advocate...

I live in a house with 3 people that have ADHD. I have been called ADHD in residency and I said no I can just multitask (thank you...

Muscle health and performance are pivotal not only for athletes but also for individuals seeking to maintain an active lifestyle.