EMFs are electromagnetic fields are found in nature. The concern is the excessive man made EMFs and radiation we are constantly...

Cold water therapy Cold water immersion

The concern for going under general anesthesia for surgery is how your body is going to respond and detox from the surgery. First, we...

You might have heard of CGM from diabetics wearing them or you have heard about your favorite biohackers wearing them. Either way, they are

This week Coca-cola is being sued over their juice being found to be contaminated with toxic PFAS at levels “hundreds of times” above...

Phospholipids are such an important part your cellular membranes. They decrease with aging. So we need to make sure we are supplementing as

This is a spicy topic. If you are in a healing phase and have a health crisis - for example Hashimoto's or Graves - You want to reduce...

Heart rate variability is a marker you should pay attention to! HRV is the difference in time between the beats of your heart- measured...

ADHD is it a symptom or a disease? I think of it more of a symptom, a label of impaired methylation and root causes that need to be...

Be careful when taking thyroid supplements. There are a lot of different kinds out there all with different ingredients. Sometimes...

BINDER . PRO: Healthy Substances to Detox Heavy Metals Exposure to heavy metals like lead, mercury, arsenic, chromium, and cadmium can...

Sometimes it's necessary to get a contrast study. You know what? It's ok. Sometimes it's needed to figure out what is going on or rule...

MSG, or monosodium glutamate, is used as a flavor enhancer to give an umami flavor. MSG is the sodium salt of glutamic acid. Studies on...

I have received many request to make my vaccine protocol public! Here we go: what you need to promise me is that you will share this with...

parasite cleanse full moon

Glyphosate.... it's poison to plants and our gut health. Why are we okay with consuming this? Why are we obsessed as Americans with...

Peanut oil. 🥜 Peanuts are actually not a nut but a legume. They are also susceptible to mold (fungal-Aspergillus) growth -aflatoxins....

What is the HPA axis? The Hypothalamic-pituitary-adrenal (HPA) axis. The hypothalamus secretes corticotropin releasing hormone (CRH) and...

It's tough to get meal plans together! Here are some ideas to get your kitchen ready to go and your Gut Healthy plan started! Being...

Nope, please don't -the studies are there supporting omega-3 use. Decades of research! Omega-3s are good. "But they are a PUFA Dr. Jen...