drpfleghaarNov 23, 20232 minCurious about Fasting?Fasting is a dietary practice that involves abstaining from food for a specific duration. The benefits of fasting can vary depending on...
drpfleghaarJul 24, 20232 minUnderstanding L-Theanine: How it can help with anxietyL-Theanine is an amino acid that primarily occurs in tea leaves, especially in green tea (Camellia sinensis). It is known for its unique...
drpfleghaarMar 31, 20234 minCold water therapy aka Cold water immersion Cold water therapy Cold water immersion