I live in a house with 3 people that have ADHD. I have been called ADHD in residency and I said no I can just multitask (thank you estradiol!)
Part of the problem is children are diagnosed SO quickly and put on medications SO quickly.
It's hard to parent a child with ADHD, I get it. You need patience and to give them grace, just like our heavenly Father gives us grace.
Mamas this scripture is for you:
"You, Lord, are forgiving and good, abounding in love to all who call to you. Hear my prayer, Lord; listen to my cry for mercy. When I am in distress, I call to you because you hear me. Psalm 86: 5-7 NIV
Take a deep breath, you got this, it will get better, cover that child in prayer and send the Holy Spirit with him or her.
Now, how can we support these children. There are a lot of things.
Right now my son is taking Omega-3s, Calm Focus, Amino Acids, Magnesium, Beef Organs and a Multivitamin to support him. (click on links to purchase)
This might not work for everyone- it will depend on what they can take and the route of the supplement! There is hope beyond medication!
Let's get into the science:
Lion's mane mushroom, known scientifically as Hericium erinaceus, has garnered attention for its potential cognitive-enhancing properties. Rich in bioactive compounds such as hericenones and erinacines, lion's mane has been studied for its ability to stimulate nerve growth factor (NGF) production and support brain health. Emerging research suggests that lion's mane may offer benefits for individuals with ADHD by enhancing cognitive function, improving focus, and reducing symptoms of hyperactivity and impulsivity. We use these Gummies for one of my children and she loves them!
Magnesium is an essential mineral involved in over 300 biochemical processes in the body, including neurotransmission and muscle function. Research indicates that individuals with ADHD may have lower levels of magnesium compared to neurotypical individuals. By modulating neurotransmitter activity, calming the nervous system, and supporting stress resilience, magnesium supplementation may help alleviate ADHD symptoms such as hyperactivity, impulsivity, and inattention.
Calm focus contains 3 ingredients: L-theanine, GABA and hesperidin.
L-theanine, an amino acid found in green tea, and GABA (gamma-aminobutyric acid), a neurotransmitter with calming effects, have both been studied for their potential benefits in ADHD management. L-theanine may help promote relaxation, improve focus, and reduce anxiety, while GABA supplementation may have calming effects on the nervous system, helping to alleviate symptoms of hyperactivity and impulsivity in individuals with ADHD.
Hesperidin, a flavonoid found in citrus fruits, has gained attention for its antioxidant and anti-inflammatory properties. Research suggests that hesperidin may help modulate neuroinflammation and oxidative stress, which are implicated in the pathogenesis of ADHD. By addressing these underlying mechanisms, hesperidin supplementation may offer potential benefits for individuals with ADHD. Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have garnered attention for their potential role in managing ADHD symptoms. Research suggests that omega-3 fatty acids play a crucial role in brain function and development, and deficiencies in these essential nutrients have been linked to various neurological and psychiatric disorders, including ADHD. How does it work? Brain Function: Omega-3 fatty acids are integral components of cell membranes in the brain, influencing neuronal structure and function. DHA, in particular, is highly concentrated in the brain and essential for neurotransmission, synaptic plasticity, and overall cognitive function. Neurotransmitter Regulation: EPA and DHA can modulate neurotransmitter activity, including dopamine and serotonin, which play key roles in attention, mood regulation, and impulse control. By enhancing neurotransmitter function, omega-3 fatty acids may help alleviate ADHD symptoms such as inattention and impulsivity. Inflammation and Oxidative Stress: ADHD has been associated with increased inflammation and oxidative stress in the brain. Omega-3 fatty acids possess anti-inflammatory and antioxidant properties, which may help mitigate neuroinflammation and oxidative damage, thereby improving neuronal function and reducing ADHD symptoms. Behavioral and Cognitive Benefits: Clinical studies have reported improvements in ADHD symptoms, including attention, hyperactivity, and impulsivity, following supplementation with omega-3 fatty acids. While individual responses may vary, some individuals with ADHD may experience enhanced focus, concentration, and mood stability with omega-3 supplementation.
Beef organs, such as liver, heart, and kidney, are nutrient-dense foods that offer a wide range of essential vitamins, minerals, and bioactive compounds. While there isn't direct research specifically linking beef organs to ADHD management, their nutritional profile suggests several ways they may support overall brain health and potentially benefit individuals with ADHD. Another option would be a multivitamin!
Nutrient Density: Beef organs are rich sources of nutrients, including B vitamins (such as B12 and folate), iron, zinc, and vitamin A, among others. These nutrients play vital roles in neurotransmitter synthesis, energy metabolism, and cognitive function. Adequate intake of these nutrients is crucial for maintaining optimal brain health and may indirectly support ADHD management by promoting overall well-being.
Omega-3 Fatty Acids: Certain beef organs, such as liver, contain small amounts of omega-3 fatty acids, particularly DHA (docosahexaenoic acid). Omega-3 fatty acids are essential for brain development and function, and research suggests they may have a beneficial impact on ADHD symptoms by supporting neurotransmitter activity and reducing inflammation in the brain.
Bioactive Compounds: Beef organs contain various bioactive compounds, including peptides, antioxidants, and growth factors, which may exert neuroprotective effects and enhance cognitive function. For example, peptides found in organ meats have been associated with improved memory and learning ability in animal studies.
Iron and Hemoglobin Production: Iron deficiency is common in individuals with ADHD and has been linked to cognitive impairments and behavioral issues. Beef organs, particularly liver, are excellent sources of heme iron, the form of iron most easily absorbed by the body. Consuming beef organs may help prevent or address iron deficiency and support optimal oxygen transport to the brain, which is essential for cognitive function.
Methylation Support: Certain nutrients found in beef organs, such as folate and vitamin B12, are involved in methylation processes, which play a crucial role in neurotransmitter synthesis and regulation. Adequate methylation support may help optimize neurotransmitter balance and function, potentially benefiting individuals with ADHD.
Amino acids are essential building blocks of proteins and play critical roles in various physiological processes, including neurotransmitter synthesis and regulation. For children with ADHD (Attention Deficit Hyperactivity Disorder), certain amino acids may offer benefits due to their involvement in neurotransmitter function and overall brain health. Here's why amino acids are considered beneficial for children with ADHD:
Neurotransmitter Regulation: Amino acids serve as precursors for neurotransmitters, the chemical messengers that transmit signals between neurons in the brain. For example, the amino acid tyrosine is a precursor for dopamine, norepinephrine, and epinephrine, which are neurotransmitters involved in attention, focus, and mood regulation. Tryptophan is a precursor for serotonin, a neurotransmitter that plays a role in mood, sleep, and impulse control. By providing adequate levels of these precursor amino acids, the body can synthesize neurotransmitters essential for optimal brain function.
Dopamine Support: Dopamine is a key neurotransmitter implicated in ADHD, with lower levels associated with symptoms such as inattention, impulsivity, and hyperactivity. Certain amino acids, such as tyrosine and phenylalanine, can support dopamine production, potentially helping to improve attention and focus in children with ADHD.
Serotonin Regulation: Imbalances in serotonin levels have been linked to ADHD symptoms, particularly impulsivity and mood dysregulation. Tryptophan, an essential amino acid, is a precursor for serotonin synthesis. By increasing tryptophan intake, either through diet or supplementation, it may be possible to support serotonin production and promote emotional stability and impulse control in children with ADHD.
Brain Health and Function: Amino acids are essential for overall brain health and function. They contribute to the maintenance of neuronal structure, neurotransmitter balance, and synaptic plasticity, all of which are critical for cognitive processes such as learning, memory, and attention. Ensuring adequate intake of essential amino acids can support optimal brain development and function in children with ADHD.
Nutritional Support: Children with ADHD may have unique nutritional needs or dietary patterns that impact their amino acid intake. Providing a balanced diet rich in high-quality protein sources can ensure adequate amino acid intake, supporting overall health and potentially improving ADHD symptoms.
As our understanding of ADHD and its underlying mechanisms continues to evolve, so too does our appreciation for the diverse array of natural remedies and supplements that may offer relief for individuals with ADHD. From lion's mane and magnesium to botanicals, amino acids, and flavonoids, there are numerous options available for those seeking holistic approaches to ADHD management. By incorporating these natural remedies and supplements into personalized treatment plans, individuals with ADHD and their healthcare providers can explore new avenues for optimizing cognitive function, enhancing well-being, and improving quality of life.
Remember this is not medical advice but information to help empowered you as a parent on your journey for your child or as an adult with ADHD.
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